Diet and nutrition play a crucial role in conditioning and preparing your body for an IVF cycle as well as for pregnancy. Your IVF specialist will recommend a list of must-haves and must-avoids in your diet to work towards a positive outcome. Now, these foods cannot directly assure a successful cycle; they can only help you improve the quality of your egg and sperm to give the two cells a better chance at fertilization. In most cases, the recommendations of your IVF specialist are based on scientific research and rich experience.
Research suggests that certain food items and activities can directly or indirectly hurt the quality of the egg, sperm, and uterus. You may be consuming these foods as a source of essential nutrients. However, when preparing for an IVF cycle, these foods may not be ideal for the health of the egg and the sperm.
Here’s a list of the things you must avoid during your IVF treatment, as advised by top fertility experts and IVF specialists around the globe.
Raw eggs are used in several processed foods like biscuits, mayonnaise, and even salad dressing. Though it is normal for any individual to consume these products without worrying about potential health hazards, women who want to conceive should be more careful. Raw eggs have a virus called salmonella virus in them, which is known to cause food poisoning sometimes. You can eat eggs particularly country eggs in cooked form without any such worries.
Your IVF specialist will advise you to stay away from caffeine as much as possible while preparing for and undergoing an IVF treatment. At the most, you can have a cup of coffee a day. Caffeine is known as a stimulant that elevates your blood pressure and heart rate. It also hampers your body’s ability to absorb iron. If you already have a mild to severe iron deficiency in your body, then you must stay away from caffeine during your pregnancy completely.
It is a no-brainer for any individual to realize or know that alcohol, cigarettes, and carbonated drinks are harmful to the human body. Even more so when you are preparing your body for pregnancy or are undergoing an IVF treatment. Alcohol, smoking, and aerated drinks have a direct impact on your fertility, and consequently, the success of your IVF cycle. Especially in males, alcohol and aerated or carbonated drinks mess with sperm production and lead to the formation of abnormal sperms. Smoking also reduces the sperm count in men.
Most people believe, and most nutritionists recommend including seafood in your diets because it is a high source of protein for the body. But not when you’re pregnant or undergoing IVF treatment. Along with being a rich source of protein and essential nutrients, seafood also has a high mercury content. When a couple is trying to conceive, they should avoid consuming fish or prawns or any seafood. Seafood has high mercury content that gets stored in the human body. This mercury then meddles with sperm production in the male’s body. It also hampers the proper development of the fetus. Uncooked or half-cooked seafood also poses high risks of infection in the body.
However, some types of fish like shellfish and salmon are a good source of zinc and fatty acids for the body, and they also help improve fertility.
Women undergoing IVF treatment should stay away from refined or processed sugar as much as possible because refined sugar breaks down fast and easily. Your blood sugar levels escalate quickly ,this may have a direct impact on your ability to conceive.
Soy and soy-based foods can hamper sperm production in males. Therefore, it is best to avoid soy and soy-based foods and drinks if you’re trying to conceive. Especially men with a low sperm count should avoid soy.
Along with food, even certain kinds of medication can hamper the outcome of your IVF cycle. Therefore, before you can start with the IVF treatment, you should inform your IVF specialist of every drug or medicine you consume. Be it OTC or over-the-counter drugs, medicines that you take for any medical condition like depression, anxiety, sugar, etc., or any steroids you take.
The doctor and the IVF specialist must know everything about your medical history before starting with the IVF cycle.
Going on crash diets or frequent changes in your diet pattern can play around with the hormones in your body. Avoid giving such shocks to your body in the form of fad diets and detox diets. A well-balanced and nutrition-rich meal is essential to prepare your body and be healthy for conception.
Leading a sedentary life slows down your body’s metabolism, which can hamper your fertility and the outcome of your IVF cycle. Keep yourself active with light to moderate exercise every day and avoid lazing around for hours together. Try to keep yourself occupied with some physical activity as much as possible.
How you treat your body reflects directly on your fertility, and consequently, your IVF cycle. Therefore, it is crucial to keep yourself mentally, physically, and emotionally fit to have a better chance at IVF success. Choose your IVF doctor and IVF specialist carefully, after consulting family and friends, and by doing your research well.
Archish IVF is one of the most promising IVF centers in Bangalore. Along with a laboratory equipped with modern machinery tools run by a technically sound team at Archish IVF, you are also sure to get appropriate nutrition and lifestyle advice from time to time. Our team of experts has tremendous knowledge and experience in the do’s and don’ts to follow for a better chance at your IVF success.
So if you’re looking to give yourself and your partner a promising chance at having or growing your family, walk into one of the finest IVF centers in Bangalore and India – Archish IVF.